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Lunch Menu

Oct
 

  
Monday
Tuesday
Wednesday
Thursday
Friday
Oct- 1
*ENTREE CHOICE
Taco Nada Pocket
PB & J Jamwich
FMHS favorites alter
FMHS Vegetarian Alter
Black Beans
Baby Carrots
Ranch Dressing
Fruit Station choice
Choice of Milk
Oct - 2
*ENTREE CHOICE:
Cheeseburger
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Lettuce and Tomato
Potato Salad
Condiments
Fruit Station Choice
Choice of Milk
Oct - 3
Minimum Day
Xtreme Bean and Cheese Burrito
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Carrot & Apple Slaw
Corn
Fruit Station choice
Choice of Milk
Oct - 4
*ENTREE CHOICE:
Mandarin Orange Chicken
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Brown Rice
Stir Fry Vegetables
Asian Celery Salad
Fruit Station choice
Choice of Milk
Oct - 5
*ENTREE CHOICE:
4" Pepp Cheese Pizza
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Romaine & Berry Sal
Cucumber Tomato Sal
Fruit Station choice
Choice of Milk
Oct - 8
*ENTREE CHOICE:
Cheeseburger Sliders
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Baby Carrots
Fresh Cucumber
Ranch Dressing
Fruit Station choice
Choice of Milk
Oct - 9
*ENTREE CHOICE:
Deli Turkey Sub
Ham Hoagie Sandwich
PB & J Jamich
FMHS Favorites Altern
FMHS Vegetarian Alter
Lettuce and Tomato
Sandwich Vegetables
Condiments
Fruit Station choice
Choice of Milk
Oct - 10
Minimum Day
*ENTREE CHOICE:
Cheese Stuffed Sticks
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Marinara Sauce
Fresh Broccoli
Ranch Dressing
Steamed Capri Vegetables
Fruit Station choice
Choice of Milk
Oct - 11
*ENTREE CHOICE:
Cheddar Cheese
Enchilada
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Pinto Beans
Corn
Salsa Cup
Tortilla Chips
Fruit Station choice
Choice of Milk
Oct - 12
*ENTREE CHOICE:
Egg & Chorizo Skillet
Frittata
French Toast
PB & J Jamich
FMHS Favorites Altern
FMHS Vegetarian Alter
Roasted Potatoes
Baby Carrots
Fruit Station choice
Choice of Milk
Oct - 15
*ENTREE CHOICE:
Corn Dog
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Baby Carrots
Fresh Broccoli
Ranch Dressing
Fruit Station choice
Choice of Milk
Oct - 16
*ENTREE CHOICE:
Chicken Salad
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Cole Slaw
Celery Sticks
Ranch Dressing
Fruit Station choice
Choice of Milk
Scooby Doo Graham
Oct - 17
Minimum Day
*ENTREE CHOICE:
WG Pepperoni Stuffed
Sandwich Pizza
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Cucumber Tomato Sal
Romaine and Cucumber Salad
Fruit Station choice
Choice of Milk
Oct - 18
*ENTREE CHOICE:
Chicken Fajita Strips
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Baby Carrots
Pinto Beans
Salsa Cup
Tortilla Chips
Fruit Station choice
Choice of Milk
Oct - 19
*ENTREE CHOICE:
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Crinkle French Fries
Baby Carrots
Fruit Station choice
Choice of Milk
Oct - 22
*ENTREE CHOICE:
Bean & Cheese Burrito
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Corn
Romaine & Berry Sala
Fruit Station Choice
Choice of Milk
Oct - 23
*ENTREE CHOICE
Chicken Burger
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Lettuce and Tomato
Crinkle French Fries
Condiments
Fruit Station Choice Choice of Milk
Oct - 24
*ENTREE CHOICE
French Bread Pizza
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Tomato Mozzarella Sal
Baby Carrots
Fruit Station choice
Choice of Milk
Oct - 25
*ENTREE CHOICE
Turkey and Gravy
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Mashed Potatoes
Baked Beans
Whole Wheat Roll
Fruit Station choice
Choice of milk
Oct - 26
*ENTREE CHOICE:
Chefs Choice
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Baby Carrots
Celery Sticks
Ranch Dressing
Fruit Station choice
Choice of milk
Oct - 29
*ENTREE CHOICE:
Chefs Choice
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Baby Carrots
Romaine & Berry Sal
Fruit Station Choice
Choice of Milk
Oct - 30
*ENTREE CHOICE:
Taco Nada Pocket
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Zucchini and Corn
Salsa Cup
Broccoli, Blueberry, & Apple Salad
Fruit Station choice
Choice of Milk
Oct - 31
Halloween
*ENTREE CHOICE
Chicken Tenders
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
BBQ Sauce
Sweet Potato Fries
Baby Carrots
Fruit Station choice
Choice of Milk
Nov - 1
*ENTREE CHOICE
Cheddar Cheese
Enchilada
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Corn
Salsa Cup
Fruit Station choice
Choice of Milk
Nov - 2
*ENTREE CHOICE
Chefs Choice
PB & J Jamwich
FMHS Favorites Altern
FMHS Vegetarian Alter
Baby Carrots
Romaine and Cucumber Salad
Fruit Station choice
Choice of Milk
Notes:

  • Note also that at the high school you do not have to purchase a "meal" but have the option to purchase food items from $0.25 through $3.25.
  •  .  All food items meet National School Lunch Program and California regulations.
For K-8, we must offer 3 3/4 cups of vegetables per week.  This breaks down to 1/2 cup of dark green veggies, 3/4 cup of red or orange veggies, 1/2 cup of beans or peas, 1/2 cup of starchy, 1/2 cup of other (cauliflower, celery, cucumbers, green beans, iceberg, etc) & an additional 1 cup of any veg.  For fruit there are no classifications but it must be a minimum of 1/2 cup per day.  The calories should be between 550-650 for K-6 & 600-700 for 7-8.  I generally keep them between 600-650 to cover both schools. 

For the high school it increases to 1 cup per day.  You may have noticed that there are generally 2 veg offerings per day, each in about 1/2 cup increments.  Dark green is 1/2 cup, red or orange is 1 1/4 cup, beans & peas is 1/2 cup, starchy is 1/2 cup, other is 3/4 cup + 1 1/2 cup of any additional veg.  For fruit it is also 1 cup per day.  For the high school calories should be between 750-850. 

This year the focus is more on vegetables & fruits and less of snack type items.  Also all grains should be whole grain.  All burritos & grain related entree items are whole grain.  They were introduced last year and most students didn't notice a taste difference.  Even the pasta being used is whole grain wheat & the rice has been changed to brown rice. 

The big news recently is that the State of California has replaced the K-12 finance system.  The district benefits from having families fill out the application for free and reduced lunch.  Letters are going out this week.  We need parents to fill it out & get it back to their schools.